Online Anxiety Therapist in California

What to Expect

How it Works

What you need now is ease. I’m here to help you simplify the process as you begin your journey.

1

Schedule Your Free Consultation

Start by scheduling a free consultation with me. This is a no-pressure opportunity to discuss your goals, challenges, and any questions you may have about therapy. We’ll discuss what you hope to achieve and how therapy can support you on your journey.

2

Personalized Plan & Support

After our consultation, we'll create a personalized therapy plan tailored to your needs. Together, we’ll explore your unique struggles and begin developing effective strategies to help you heal, grow, and build the life you want.

3

Ongoing Growth & Empowerment

As we progress, we’ll continue to build on your progress, working through challenges, strengthening your coping skills, and empowering you to create lasting change. You’ll leave each session feeling more confident and equipped to manage life’s ups and downs.

My Approach

  • My style is warm, empathetic, and results-driven. I create a supportive, non-judgmental space where you can feel heard and understood while providing structure and practical tools for real change. Working with me is a partnership where you are guided, challenged, and empowered to make lasting shifts. I’ll encourage you to be honest with yourself, but I also make sure you feel safe and supported every step of the way.

  • For anxiety and confidence building, I integrate a combination of Cognitive Behavioral Therapy (CBT), Mindfulness, and Self-Compassion techniques. CBT helps identify and reframe unhelpful thought patterns, while mindfulness teaches you to stay grounded in the present moment. Self-compassion helps cultivate a kinder, more supportive relationship with yourself, which is essential in overcoming anxiety and building lasting confidence.

  • In a typical session, we’ll dive into what’s been on your mind, identify patterns that are holding you back, and work together to develop actionable strategies. You can expect a balance of gentle support and direct feedback as we explore what’s contributing to your anxiety and how to move forward. I’m collaborative and believe therapy is most effective when you feel like an active participant in your growth. By the end of each session, you'll leave with clear, practical steps to take and a renewed sense of clarity.

Rates

Therapy is an investment in yourself. Your peace, your growth, and your future.

Through therapy, you’ll develop healthier coping strategies, improve your emotional well-being, and regain control over your thoughts and feelings. This isn’t just about managing anxiety. It’s about reclaiming your life and stepping into the best version of yourself.

Individual
Therapy

50 minutes

Teen
Therapy

50 minutes

Therapy for Creative Artists, Performers & Athletes

50 minutes

*80-100 minutes sessions are also available.

Insurance

I accept insurance! Please reach out to me directly so we can go over your insurance provider and coverage details. I’ll be glad to help you with the process.

I can also offer a superbill for potential out-of-network reimbursement. To find out if you have out-of-network benefits, please reach out to your insurance provider.

Frequently Asked Questions

  • I offer virtual therapy only through a secure video platform to anyone in California. So, no matter where you are in the state, we can chat and work towards your goals together.

  • Therapy sessions are 50 minutes.

  • I do accept insurance! Please contact me to discuss your insurance provider and I’ll be happy to assist you with the process.

  • You can reach out here, and we'll find a convenient time for you.

  • Please provide a 24-hour notice if you need to cancel or reschedule. A cancellation fee will be applied if you cancel or reschedule with less than 24 hours notice or miss an appointment without prior notification.

    I understand that unexpected situations can arise, such as sudden illness or family emergencies, and exceptions can be made when communicated promptly.

Take the first step toward healing and growth.

Schedule your consultation today and start your journey to a more balanced, confident, and fulfilling life.