Online Anxiety Therapy for Adults & Teens IN CALIFORNIA

I believe you can break free from the grip of anxiety, find calm in the chaos, and regain control of your life with confidence, clarity and peace.

Hi, I’m Janelle. 

I believe you have the strength to break free from anxiety, reclaim your peace, and move forward with confidence.

Anxiety can feel overwhelming, but with the right tools and support, you can take control of your thoughts and emotions. My approach is tailored to help you navigate your anxiety, build resilience, and create a life where you feel empowered and at ease.

Here’s how I can support you on this journey:

  • Help you understanding what fuels your anxiety so you can regain control.

  • Equip you with techniques to manage anxious thoughts and emotions.

  • Teach you how to stay grounded in the present moment.

  • Help you reframe self-doubt and replace it with confidence.

  • Help you shift from self-criticism to self-acceptance.

  • Provided a personalized step-by-step roadmap to help you feel more at ease in your daily life.

You don’t have to face anxiety alone. We’ll work toward lasting relief and a future where you feel calm, capable, and in control.

My Approach

I will help you break free from anxiety by combining evidence-based techniques with a compassionate, results-focused, supportive style.

My therapy approach is a balance of warmth, directness, and evidence-based techniques to help you break free from anxiety and build confidence. I create a supportive space while providing practical tools to identify patterns, manage stress, and regain control.

Using cognitive-behavioral therapy (CBT), mindfulness, and self-compassion, I guide you in shifting negative thoughts, building resilience, and creating lasting change. My goal is to empower you with the skills and confidence to navigate life’s challenges with clarity and ease.

Therapy should be empowering, and my goal is to help you feel more grounded, confident, and capable. Whether navigating life transitions, struggling with self-esteem, or feeling stuck in anxiety, I will walk alongside you, providing the tools and encouragement you need to move forward.

My Values

Providing a Safe, Judgment-Free Space

You should feel comfortable expressing yourself openly.

Building Confidence & Resilience

Therapy isn’t just about coping; it’s about thriving.

Practical, Actionable Strategies

I focus on lasting change, not just temporary relief.

Personalized, Evidence-Based Care

Every client is unique, so I tailor my approach to your needs.

Honest & Direct Communication

Growth happens when we challenge limiting beliefs with compassion.

Therapy with me may be right for you if...

  • You are a high-achieving individual who struggles with anxiety, perfectionism, and self-doubt.

  • You're ready to do the work but need the right guidance, tools, and support to break free from anxious patterns and step into your confidence.

  • You are motivated, insightful, and open to growth. You may feel stuck, overwhelmed, or unsure of yourself, but deep down, you want to feel empowered and in control of your life. Watching you shift your mindset, build resilience, and reclaim your peace is what makes this work so rewarding for me.

  • You want a therapist that offers a blend of warmth and directness, ensuring you feel supported and challenged to grow. My approach is structured yet flexible, integrating evidence-based techniques like CBT, mindfulness, and self-compassion to create personalized strategies that work. 

  • You’re looking for a therapist who will help you get to the root of your anxiety, challenge limiting beliefs, and equip you with practical tools to build lasting confidence.

Who I Work With

  • We’ll work together to address challenges like anxiety, stress, trauma, and self-doubt, helping you gain insight into your thoughts and behaviors. With personalized strategies, you’ll build resilience, improve emotional balance, and develop the tools to navigate life’s challenges confidently.

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  • Teens dealing with anxiety, stress, or self-esteem challenges will find a safe space to express themselves. We’ll work on building coping skills, improving emotional regulation, and strengthening their foundation for lasting mental well-being.

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  • This therapy supports creative professionals in managing performance anxiety, creative blocks, and stress. Together, we’ll build mental resilience, enhance focus, and boost confidence, helping you thrive while staying connected to your passion.

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  • Therapy for athletes provides the support needed to build mental resilience and emotional balance. Together, we’ll address the psychological barriers that hold you back, helping you reach your athletic goals while prioritizing your mental health.

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How I Can Help

  • Anxiety Therapy

    You don’t have to stay stuck in the cycle of anxiety, self-doubt, and overthinking. With the right tools and support, you can break free, reclaim your peace, and build the confidence to move forward.

    LEARN MORE

  • Stress Management

    Juggling responsibilities and battling constant stress can feel overwhelming, leaving you exhausted and craving relief. The good news is there’s a way to regain balance and find calm.

    learn more

  • Trauma Therapy

    Healing from trauma takes time, but you don’t have to do it alone. If past experiences still weigh heavy on you—affecting your thoughts, emotions, and relationships, there is a path forward.

    learn more

More About Me

  • You’d probably never guess I started my career as a professional dancer in the entertainment industry!

    I then started working in a corporate atmosphere for a television production company. There I was, sitting at my desk at my nine-to-five, staring out the window and thinking, “This can’t be my life.”

    From that moment, I began rediscovering myself, reflecting on the highs and lows of my life in the entertainment industry. I realized that what animated my life was dance, creativity, and helping others navigate their mental and emotional well-being in the creative space.

    I took a bold step and decided to move into a more meaningful and fulfilling career that aligned with my values, interests, and aspirations.

  • I find my balance through various activities that rejuvenate me. Dancing is my ultimate form of self-care, joy, excitement, and happiness. It gives me a sense of liberation. I also enjoy working out on the Peloton or at the gym.

    Spending quality time with my husband, family, and friends is non-negotiable; they provide me with support and cherished moments of connection.

    And, of course, there’s Netflix. I love binge-watching some of my favorite shows on Netflix. It’s my way to unwind and recharge. Who doesn’t love a good Netflix series?

    All these things help me bring my best self to our sessions and offer you the support you deserve.

  • Antioch University Los Angeles
    Bachelor of Arts in Liberal Studies
    Sub-Concentration: Psychology

    University of Southern California (USC)
    Master of Social Work

    • Cognitive Behavioral Therapy (CBT)

    • Managing and Adapting Practice (MAP)

    • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

    • Motivational Interviewing (MI)

    • Interpersonal Therapy (IPT)

    • Triple P Positive Parenting Program

    • Problem-Solving Therapy (PST)

    • Screening, Brief, Intervention and Referrals to Treatment (SBIRT) Feedback

    • Seeking Safety

    • Cognitive Behavioral Intervention for Trauma in Schools (CBITS) 

Ready to feel more in control and at peace?

Reach out today to schedule your consultation and begin your journey toward healing.