online therapy for stress management in california

Take control of stress, end the overwhelm, and reclaim your peace

Feeling overwhelmed and stressed? You're not alone.

Juggling responsibilities and battling constant stress can feel overwhelming, leaving you exhausted and craving relief. The good news is you don’t have to face it alone—there’s a way to regain balance and find calm.

You feel like there’s always too much on your plate, and no matter how hard you try, you can’t seem to catch a break.
Your mind is always running, worrying about the future, replaying past mistakes, or analyzing every little decision, making it difficult to focus or rest.
Stress is taking a toll on your body. You might feel tense, experience headaches, struggle with sleep, or feel drained even after a full night’s rest.
The smallest things set you off, and you don’t feel like yourself. You might snap at loved ones, withdraw from social situations, or feel easily frustrated for no reason.
Even when you have time to rest, you can’t fully relax. Your mind won’t shut off, and you feel guilty for not being "productive."
Stress is running your life instead of the other way around. You feel like you're reacting to everything rather than managing it, and you don’t know where to start to regain control.

From overwhelmed to empowered: your path to stress relief

Feel more in control
Instead of stress running your life, you’ll develop tools to manage it confidently and clearly.

Quiet your mind
Your racing thoughts and constant overthinking will be replaced with a sense of calm and focus.

Experience true relaxation
You'll learn to unwind without guilt, allowing yourself to rest and recharge fully.

Improve your mood & energy
Say goodbye to emotional exhaustion and hello to a more balanced, energized version of yourself.

Live with more joy & bgalance
Instead of feeling stuck in survival mode, you’ll create a fulfilling, aligned, and enjoyable life.

Navigate challenges with ease
Stressful situations will feel less overwhelming when you will feel less overwhelming when you have practical strategies to handle them.

Together, we’ll uncover the root of your stress, develop practical tools to manage it and create a plan that helps you feel more confident and at ease.

My approach combines evidence-based strategies and real-world solutions that fit your life, not just textbook advice. You don’t have to navigate this alone. I’m here to help you break free from the overwhelm and build a balanced, fulfilling life.

What to Expect