Online Therapy for Anxiety in California
Empowering teens, women, and men to overcome anxiety and embrace life with clarity and confidence
You’re here because you feel overwhelmed, stuck, and exhausted from battling anxiety.
Your mind won't slow down, making it hard to focus, sleep, or enjoy life.
You just want relief, clarity, and a sense of control.
Sound familiar?
You're ready for real change.
After trying self-help books, meditation apps, or talking to friends with little success, you're looking for professional guidance that works.
You want to break free from anxiety and regain control.
Overthinking, stress, and self-doubt are holding you back, and you're looking for real strategies to feel calmer and more confident.
Anxiety is affecting every part of your life.
From sleepless nights and racing thoughts to avoidance and emotional exhaustion, you're ready for lasting relief that helps you move forward.
Hey there, I’m Janelle! I’m so glad you’re here.
Anxiety is not a barrier but a bridge to discovering your inner strength and resilience.
I’m here to help you manage and overcome your anxiety, quiet the constant worry, and break through the blocks that are holding you back.
With a tailored, compassionate approach, together, we'll craft a personalized plan that equips you with evidence-based practical tools and strategies for lasting relief. You’ll gain the confidence and clarity needed to move forward, creating the balanced, fulfilling life you desire.
My passion is helping people like you rediscover control, peace, and the ability to embrace life without being held back by anxiety.
Who I Work With
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We’ll work together to address challenges like anxiety, stress, trauma, and self-doubt, helping you gain insight into your thoughts and behaviors. With personalized strategies, you’ll build resilience, improve emotional balance, and develop the tools to navigate life’s challenges confidently.
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Teens dealing with anxiety, stress, or self-esteem challenges will find a safe space to express themselves. We’ll work on building coping skills, improving emotional regulation, and strengthening their foundation for lasting mental well-being.
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This therapy supports creative professionals in managing performance anxiety, creative blocks, and stress. Together, we’ll build mental resilience, enhance focus, and boost confidence, helping you thrive while staying connected to your passion.
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Therapy for athletes provides the support needed to build mental resilience and emotional balance. Together, we’ll address the psychological barriers that hold you back, helping you reach your athletic goals while prioritizing your mental health.
How I Can Help
How it Works
What you need now is ease. I’m here to help you simplify the process as you begin your journey.
1
Begin your Journey
Begin your journey today by taking the first step toward creating the life you deserve. Together, we’ll build the tools, mindset, and confidence you need to navigate challenges and embrace your full potential.
2
Get in Touch
Ready to take the next step? Contact me today to schedule a consultation and start your journey toward a more balanced, confident, and fulfilling life. I’m here to support you every step of the way.
3
Rediscover Yourself
Unlock the confidence, clarity, and peace you deserve by rediscovering yourself through compassionate therapy and personalized support. You’ll reconnect with your true potential and begin living a life free from anxiety and self-doubt.
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Ready to take the first step toward overcoming anxiety and regaining control of your life?
Schedule your consultation today and start your transformation.